One cup of Black pepper yogurt sauce is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 4.8 grams of fat, and 9.6 grams of carbohydrates.
Black Pepper Yogurt Sauce is a creamy and tangy condiment made from fresh yogurt, zesty black pepper, aromatic garlic, and a hint of lemon juice. Originating from Mediterranean cuisine, it’s not only delicious but also packed with probiotics for gut health. This versatile sauce adds a kick to grilled meats, roasted vegetables, and even salads. With its low-fat content and rich flavor, Black Pepper Yogurt Sauce elevates your dishes while keeping them light and nutritious. Perfect for both dipping and drizzling, it’s a flavorful addition to any meal!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
