1 serving (30 grams) contains 40 calories, 2.0 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 629.9 mg | 48% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black pepper yogurt sauce
Black Pepper Yogurt Sauce is a versatile, creamy condiment rooted in Mediterranean and Middle Eastern cuisine. Made with tangy yogurt, freshly ground black pepper, garlic, olive oil, and a touch of lemon juice, it offers a bold, peppery kick balanced by smooth, cooling yogurt. Rich in probiotics, the yogurt promotes healthy digestion, while olive oil lends heart-healthy fats. Low in calories and packed with protein, this sauce is a nutritious addition to vegetables, grilled meats, or whole grain dishes. However, sodium levels may vary depending on seasoning, so it's worth moderating salt if needed. Perfect for dipping, drizzling, or mixing, this sauce is a flavorful and health-conscious choice to elevate your meals.
