One cup of Black pepper tofu is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 23.5 grams of fat, and 23.5 grams of carbohydrates.
Black Pepper Tofu is a vibrant dish that combines crispy, golden-brown tofu cubes with a bold, peppery sauce. Originating from Asian cuisine, this savory creation highlights fresh vegetables like bell peppers and onions, all tossed together in a delightful stir-fry. Packed with protein from tofu, it's an excellent source of essential amino acids, while the black pepper adds a dash of metabolism-boosting spice. Low in calories and high in flavor, Black Pepper Tofu is a deliciously healthy choice for anyone looking to enjoy a nutritious and satisfying meal.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
