1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black pepper tofu
Black Pepper Tofu is a flavorful Asian-inspired dish featuring crispy tofu cubes stir-fried with bold black pepper, soy sauce, garlic, ginger, and onions. Originating from Chinese and Southeast Asian cuisines, this vegetarian recipe is known for its savory and mildly spicy profile. The tofu serves as an excellent source of protein and contains essential amino acids, making it a nutritious option for plant-based diets. The garlic and ginger bring anti-inflammatory and antioxidant benefits, while the black pepper enhances digestion and nutrient absorption. Typically paired with steamed rice or fresh vegetables, it can be a balanced meal. However, moderation is key, as soy sauce often contains high sodium levels, which can impact heart health if consumed in excess. If prepared with minimal oil and paired with nutrient-dense sides, Black Pepper Tofu can be both a delicious and wholesome addition to your diet.
