Nutrition Facts for Black pepper rice
Image of Black pepper rice

Black pepper rice

Item Rating: 70/100

One cup of Black pepper rice is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Black Pepper Rice is a vibrant dish that combines fluffy white rice with a generous sprinkle of freshly ground black pepper, creating a delightful burst of flavor. Originating from Asian cuisine, it often features aromatic ingredients like garlic and scallions for added depth. This dish is not just delicious; it's also packed with antioxidants from the black pepper, which can aid digestion and enhance nutrient absorption. Although rich in flavor, it's a light option that perfectly complements a variety of proteins and vegetables. Enjoy Black Pepper Rice as a fragrant, healthy addition to any meal!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 1.1765g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.7647mg 0%
Potassium 117.6471mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%
Protein: 8.2%
Carbs: 73.5%