Black pepper puffs

Black pepper puffs

Snack

Item Rating: 62/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.

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1196.6
calories
17.1
protein
153.8
carbohydrates
51.3
fat

Nutrition Information

1 cup (239.3g)
Calories
1196.6
% Daily Value*
Total Fat 51.3 g 65%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1623.9 mg 70%
Total Carbohydrates 153.8 g 55%
Dietary Fiber 8.5 g 30%
Sugars 0 g
protein 17.1 g 34%
Vitamin D 0 mcg 0%
Calcium 85.5 mg 6%
Iron 4.3 mg 23%
Potassium 427.4 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.7%
6.0%
40.3%
Fat: 461 cal (40.3%)
Protein: 68 cal (6.0%)
Carbs: 615 cal (53.7%)

About Black pepper puffs

Black Pepper Puffs are a savory snack inspired by global culinary traditions, featuring the bold, pungent flavor of black pepper. These crispy, bite-sized puffs are made from a blend of wheat flour and seasonings, giving them a light and airy texture with a satisfying crunch. Ground black pepper adds a zesty depth, while subtle spices amplify the overall taste. Popular across various cuisines, they are a convenient and flavorful option for snacking. Nutrition-wise, they’re low in moisture and have moderate calories. However, they can be high in sodium, so mindful consumption is recommended for those monitoring their salt intake. They are not fried, making them a slightly lighter alternative compared to deep-fried snacks, but the inclusion of refined wheat flour means they lack whole-grain benefits. Perfect for sparking your appetite or pairing with dips, Black Pepper Puffs bring a bold, peppery kick to any snack moment.