Black pepper pork soup

Black pepper pork soup

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.

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144.2
calories
11.5
protein
4.8
carbohydrates
7.7
fat

Nutrition Information

1 cup (240.4g)
Calories
144.2
% Daily Value*
Total Fat 7.7 g 9%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 28.8 mg 9%
Sodium 769.2 mg 33%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 1.0 g 3%
Sugars 1.0 g
protein 11.5 g 23%
Vitamin D 0 mcg 0%
Calcium 19.2 mg 1%
Iron 1.4 mg 7%
Potassium 240.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

14.3%
34.2%
51.5%
Fat: 69 cal (51.5%)
Protein: 46 cal (34.2%)
Carbs: 19 cal (14.3%)

About Black pepper pork soup

Black Pepper Pork Soup is a bold and aromatic dish rooted in Southeast Asian cuisine, particularly popular in regions like Taiwan and Malaysia. This hearty soup features tender chunks of pork simmered in a rich broth infused with freshly ground black pepper, garlic, ginger, and soy sauce, creating a balance of heat and savory depth. Vegetables such as carrots, daikon, or onions are often added, bringing natural sweetness and nutrients. With its high protein content from the pork and antioxidants from black pepper and ginger, the soup provides immune-boosting and digestive benefits. However, it can be higher in sodium due to soy sauce and seasoning, making moderation key for those watching their salt intake. Black Pepper Pork Soup is a comforting, flavorful choice that combines traditional ingredients and warming spices to create a satisfying bowl suited for cooler days.