One cup of Black pepper is around 150 grams and contains approximately 650 calories, 25 grams of protein, 0 grams of fat, and 150 grams of carbohydrates.
Black pepper is a versatile spice known as the "king of spices." Hailing from India, it has been prized for centuries in cuisines around the globe, adding warmth and depth to dishes. Rich in piperine, this popular seasoning not only enhances flavor but also boasts impressive health benefits, including improved digestion and enhanced nutrient absorption. Additionally, its antioxidant properties may support overall wellness. However, moderation is key, as excessive consumption can lead to irritation. Embrace black pepper as a culinary staple that elevates your meals while supporting a healthy lifestyle.
Calories |
650 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 100.0 mg | 4% | |
Total Carbohydrates | 150 g | 54% | |
Dietary Fiber | 75 g | 267% | |
Sugars | 0 g | ||
protein | 25 g | 50% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 1100.0 mg | 84% | |
Iron | 75 mg | 416% | |
Potassium | 3150 mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.