Black pepper

Black pepper

Spice

Item Rating: 81/100

One cup of Black pepper is around 150 grams and contains approximately 650 calories, 25 grams of protein, 0 grams of fat, and 150 grams of carbohydrates.

Black pepper is a versatile spice known as the "king of spices." Hailing from India, it has been prized for centuries in cuisines around the globe, adding warmth and depth to dishes. Rich in piperine, this popular seasoning not only enhances flavor but also boasts impressive health benefits, including improved digestion and enhanced nutrient absorption. Additionally, its antioxidant properties may support overall wellness. However, moderation is key, as excessive consumption can lead to irritation. Embrace black pepper as a culinary staple that elevates your meals while supporting a healthy lifestyle.

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650
calories
25
protein
150
carbohydrates
0
fat

Nutrition Information

1 cup (150g)
Calories
650
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 100.0 mg 4%
Total Carbohydrates 150 g 54%
Dietary Fiber 75 g 267%
Sugars 0 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 1100.0 mg 84%
Iron 75 mg 416%
Potassium 3150 mg 67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

85.7%
14.3%
0.0%
Fat: 0 cal (0.0%)
Protein: 100 cal (14.3%)
Carbs: 600 cal (85.7%)