1 serving (2 grams) contains 6 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
670.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 108.2 mg | 4% | |
| Total Carbohydrates | 172.9 g | 62% | |
| Dietary Fiber | 72.9 g | 260% | |
| Sugars | 2.4 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1458.8 mg | 112% | |
| Iron | 25.9 mg | 143% | |
| Potassium | 3600 mg | 76% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black pepper
Black pepper, often called the "King of Spices," is derived from the dried berries of the Piper nigrum plant native to South India. A staple in global cuisine, this versatile spice adds bold, pungent flavor to dishes across various cultures. Its primary active compound, piperine, contributes to its distinctive heat and offers potential health benefits, such as enhanced digestion, improved nutrient absorption, and antioxidant properties that combat free-radical damage. Rich in vitamins like K and minerals such as manganese, black pepper supports bone health and metabolism. While its health benefits are notable, consuming it in excess may cause gastrointestinal discomfort. Black pepper’s widespread use ranges from seasoning savory dishes to enhancing marinades and even teas. As a timeless culinary ingredient, it not only elevates flavor but also offers a wholesome addition to a balanced diet.
