Black pepper lamb

Black pepper lamb

Dinner

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.

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552.1
calories
47.3
protein
7.9
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 788.6 mg 34%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 4.7 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

5.5%
32.9%
61.6%
Fat: 354 cal (61.6%)
Protein: 189 cal (32.9%)
Carbs: 31 cal (5.5%)

About Black pepper lamb

Black Pepper Lamb is a flavorful dish inspired by Asian cuisine, often showcasing tender cuts of lamb stir-fried with bold spices and vegetables. The centerpiece of the dish is succulent lamb, seasoned generously with freshly cracked black pepper and soy-based sauces, creating a savory and slightly spicy profile. Popular additions include onions, garlic, bell peppers, and scallions, which provide a vibrant mix of texture and nutrients. Lamb is a rich source of protein, iron, and B vitamins, supporting muscle growth and energy production, but can also be high in saturated fat. The black pepper offers antioxidants and may aid digestion, while the inclusion of vegetables enhances fiber and vitamin content. Opting for lean lamb cuts and balanced portions can make this dish a satisfying yet moderate indulgence in a well-rounded diet.