One cup of Black pepper fish stir fry is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Black Pepper Fish Stir Fry is a delightful dish that combines tender chunks of fish, vibrant vegetables, and a rich, peppery sauce. Originating from Asian cuisine, this stir fry features fresh ingredients like bell peppers, broccoli, and onions, all seasoned with aromatic garlic and ginger. The black pepper adds a spicy kick, elevating the flavors while promoting digestion. Packed with protein and essential vitamins, this dish is not only delicious but also a healthy option for any meal. Ready in minutes, it’s perfect for a quick weeknight dinner that nourishes your body and tantalizes your taste buds!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
