1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black pepper fish stir fry
Black Pepper Fish Stir Fry is a flavorful dish inspired by Asian cuisine, combining tender pieces of fish with vibrant vegetables in a savory black pepper sauce. Typically made with white fish filets such as cod or tilapia, the dish includes bell peppers, onions, garlic, and ginger, all cooked at high heat to lock in flavor and texture. The black pepper sauce—an aromatic blend of soy sauce, oyster sauce, and crushed black pepper—provides a bold, slightly spicy profile. Rich in protein from the fish and loaded with vitamins from the vegetables, this stir fry is a nutritious option. However, it may be moderate in sodium due to the sauce, making portion control important. Low-calorie and packed with omega-3 fatty acids, it’s a well-rounded dish that can fit into balanced diets while delivering a satisfying punch of taste.
