One cup of Black pepper fish is around 235.3 grams and contains approximately 294.0 calories, 29.4 grams of protein, 14.1 grams of fat, and 11.8 grams of carbohydrates.
Black Pepper Fish is a delicious and aromatic dish, featuring succulent pieces of fish marinated in a blend of fresh black pepper, garlic, and soy sauce. Originating from Asian cuisine, this flavorful recipe highlights the perfect harmony of spices. Rich in omega-3 fatty acids, it's not only tasty but also heart-healthy. The addition of vibrant vegetables adds a burst of color and nutrients, making it a well-rounded meal. Quick to prepare and bursting with flavor, Black Pepper Fish is a delightful choice for any seafood lover looking to enjoy a healthy yet indulgent dish.
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235 mcg | 1175% | |
| Calcium | 35.0 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
