Nutrition Facts for Black pepper fish
Image of Black pepper fish

Black pepper fish

Item Rating: 71/100

One cup of Black pepper fish is around 235 grams and contains approximately 294 calories, 29 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.

Black Pepper Fish is a delicious and aromatic dish, featuring succulent pieces of fish marinated in a blend of fresh black pepper, garlic, and soy sauce. Originating from Asian cuisine, this flavorful recipe highlights the perfect harmony of spices. Rich in omega-3 fatty acids, it's not only tasty but also heart-healthy. The addition of vibrant vegetables adds a burst of color and nutrients, making it a well-rounded meal. Quick to prepare and bursting with flavor, Black Pepper Fish is a delightful choice for any seafood lover looking to enjoy a healthy yet indulgent dish.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 14.1176g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 82.3529mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 1.1765g 0%
Total Sugars 2.3529g
Protein 29.4118g 0%
Vitamin D 235.2941IU 0%
Calcium 35.2941mg 0%
Iron 1.1765mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%
Protein: 40.3%
Carbs: 16.1%