1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black pepper fish
Black Pepper Fish is a flavorful dish originating from Asian cuisine, renowned for its bold and aromatic seasoning. Typically made with fish fillets, the dish is coated in a savory glaze combining black pepper, soy sauce, garlic, ginger, and a hint of sugar. The black pepper provides a spicy warmth that complements the tender, flaky fish. Rich in protein, fish is an excellent source of omega-3 fatty acids, essential for brain and heart health. Garlic and ginger offer anti-inflammatory and antioxidant properties, enhancing its health benefits. However, the sodium content from soy sauce and potential added sugar may be a consideration for those monitoring their intake. This dish strikes a balance between indulgent flavor and nutritional value, making it a popular choice for a wholesome yet satisfying meal.
