Black pepper chicken

Black pepper chicken

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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352.9
calories
35.3
protein
17.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

22.2%
44.4%
33.4%
Fat: 106 cal (33.4%)
Protein: 141 cal (44.4%)
Carbs: 70 cal (22.2%)

About Black pepper chicken

Black Pepper Chicken is a savory stir-fry dish inspired by Chinese cuisine, known for its bold and aromatic flavors. This dish typically features tender, bite-sized pieces of chicken cooked with a robust black pepper sauce, made from soy sauce, garlic, ginger, and freshly cracked black pepper. It's complemented by an assortment of colorful vegetables like bell peppers, onions, and celery, adding a satisfying crunch and nutritional boost. High in protein and rich in vitamins from the vegetables, Black Pepper Chicken can be a wholesome choice when paired with steamed rice or served on its own. However, its sodium content may be considerable due to the soy sauce, so it's best enjoyed in moderation or adapted with reduced-sodium alternatives. Perfect for those who love a spicy kick, this dish combines the warmth of black pepper with the freshness of its ingredients for a flavorful, satisfying meal.