Black pepper cashew nuts

Black pepper cashew nuts

Snack

Item Rating: 59/100

1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 13.0 grams of fat, and 9.0 grams of carbohydrates.

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800
calories
25.0
protein
45.0
carbohydrates
65
fat

Nutrition Information

1 cup (140g)
Calories
800
% Daily Value*
Total Fat 65 g 83%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrates 45.0 g 16%
Dietary Fiber 5 g 17%
Sugars 10.0 g
protein 25.0 g 50%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 7.5 mg 41%
Potassium 800 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

20.8%
11.6%
67.6%
Fat: 585 cal (67.6%)
Protein: 100 cal (11.6%)
Carbs: 180 cal (20.8%)

About Black pepper cashew nuts

Black Pepper Cashew Nuts are a flavorful snack combining roasted or toasted cashews with a bold seasoning of cracked black pepper and a touch of salt. Originating in Southeast Asian and Indian cuisines, this blend infuses the rich creaminess of cashews with a zesty, mildly spicy twist. Cashews are packed with healthy fats, plant-based protein, essential minerals like magnesium and zinc, and antioxidants that support heart health and immune function. Though nutrient-dense, they should be enjoyed in moderation due to their calorie content and potential added sodium in the seasoning. Perfect for snacking or enhancing dishes, Black Pepper Cashew Nuts offer a delightful balance of taste and nutrition, ideal for those seeking both flavor and mindful eating.