One cup of Black pepper and sage pork chops is around 235.3 grams and contains approximately 352.9 calories, 29.4 grams of protein, 23.5 grams of fat, and 2.4 grams of carbohydrates.
Black Pepper And Sage Pork Chops are a deliciously savory dish that combines tender pork chops with the aromatic flavors of black pepper and fresh sage. This classic recipe draws inspiration from rustic European cuisine, where herbs and spices elevate simple ingredients. Rich in protein, these chops offer a hearty meal while the sage not only enhances flavor but also boasts digestive benefits. The dish is quick to prepare, making it a perfect choice for busy weeknights. Enjoy this flavorful and nutritious dish that’s sure to impress your family and friends!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
