1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black pepper and sage pork chops
Black Pepper and Sage Pork Chops offer a flavorful twist on a classic dish, blending savory herbs with aromatic spices for a comforting, protein-packed meal. Originating from Western cuisine, this dish highlights the earthy flavors of fresh sage combined with the subtle heat of black pepper to complement tender, seared pork chops. Typically prepared with minimal oil, pork chops provide an excellent source of lean protein, while the sage and spices add anti-inflammatory and antioxidant benefits. The dish can be paired with steamed vegetables or whole grains for additional fiber and nutrients. While pork is rich in essential vitamins like B12 and zinc, moderation is key, as it can also contain higher levels of saturated fats depending on the cut. Ideal for a balanced meal, this flavorful entree is easily adaptable to suit dietary preferences and health-conscious cooking methods.
