1 serving (100 grams) contains 350 calories, 14.0 grams of protein, 2.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black pasta
Black Pasta, often tinted with squid or cuttlefish ink, is a visually striking dish originating from Italian and Mediterranean cuisines. The ink not only gives the pasta its deep, black hue but also infuses it with a subtle briny flavor, reminiscent of the sea. Typically paired with seafood, garlic, and olive oil, the dish delivers a complexity of tastes rooted in coastal traditions. Nutritionally, black pasta contains protein from the ink but is otherwise similar to regular pasta, offering carbohydrates as a primary energy source. Squid ink is noted for its antioxidant properties and may contain beneficial minerals like iron and selenium. However, like other pastas, it can be high in calories, especially when served with rich sauces. For a balanced option, pair it with lean proteins, vegetables, and olive oil-based dressings to enhance its health profile while maintaining its gourmet appeal.
