1 serving (15 grams) contains 25 calories, 0.2 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1813.8 mg | 78% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black olives whole
Whole black olives are a versatile and flavorful fruit traditionally grown in Mediterranean regions, celebrated for their role in cuisines like Italian, Greek, and Spanish. These olives are typically harvested at full ripeness, giving them a mild, earthy taste and firm texture. Naturally brined or packed in water, whole black olives contain healthy monounsaturated fats, which support heart health, alongside important nutrients like vitamin E, iron, and fiber. They are low in carbohydrates and provide antioxidants that may help combat inflammation. However, their sodium content can be high due to the curing process, making moderation important, particularly for individuals watching salt intake. Black olives are commonly used in salads, pasta dishes, and as snackable additions to charcuterie boards. Their rich flavor profile and health benefits make them a beloved ingredient across global cuisines.
