One cup of Black olives whole is around 236.6 grams and contains approximately 394.3 calories, 0 grams of protein, 39.4 grams of fat, and 15.8 grams of carbohydrates.
Black Olives Whole are savory, nutrient-rich gems harvested from olive trees, primarily found in Mediterranean regions. Packed with healthy monounsaturated fats, these olives offer a heart-healthy snack option while being low in calories. They're a staple in Mediterranean cuisine, enhancing everything from vibrant salads to rich sauces. Each bite bursts with antioxidants and essential vitamins, contributing to overall wellness. Enjoy them whole or sliced, turning any dish into a flavorful delight, all while enjoying their natural health benefits. Discover the deliciousness and nutrition of Black Olives Whole today!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1813.8 mg | 78% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
