Black olives whole
One cup of Black olives whole is around 236 grams and contains approximately 314 calories, 3.1 grams of protein, 31 grams of fat, and 16 grams of carbohydrates.
Black Olives Whole are savory, nutrient-rich gems harvested from olive trees, primarily found in Mediterranean regions. Packed with healthy monounsaturated fats, these olives offer a heart-healthy snack option while being low in calories. They're a staple in Mediterranean cuisine, enhancing everything from vibrant salads to rich sauces. Each bite bursts with antioxidants and essential vitamins, contributing to overall wellness. Enjoy them whole or sliced, turning any dish into a flavorful delight, all while enjoying their natural health benefits. Discover the deliciousness and nutrition of Black Olives Whole today!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 314.4653 |
| Total Fat 31.4465g | 0% |
| Saturated Fat 4.717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1808.1762mg | 0% |
| Total Carbohydrate 15.7233g | 0% |
| Dietary Fiber 7.8616g | 0% |
| Total Sugars 0g | |
| Protein 3.1446g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 314.4653mg | 0% |
| Iron 7.8616mg | 0% |
| Potassium 157.2328mg | 0% |
Source of Calories