Black olives

Item Rating: 64/100

One cup of Black olives is around 135 grams and contains approximately 157 calories, 1.1 grams of protein, 15 grams of fat, and 8.2 grams of carbohydrates.

Black Olives are small, nutritious fruits packed with flavor and health benefits. Originating from the Mediterranean, these oily morsels are rich in monounsaturated fats, promoting heart health and reducing inflammation. Bursting with antioxidants, they support cellular health and provide essential vitamins like E and K. Versatile in the kitchen, black olives enhance everything from salads and tapenade to pizzas and pasta dishes. Whether enjoyed on their own or as a savory ingredient, black olives are a delicious way to elevate your meals while nourishing your body.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	156.6

Total Fat 14.715g	0%
Saturated Fat 3.078g	0%
Polyunsaturated Fat 0.8492g
Cholesterol 0mg	0%
Sodium 992.25mg	0%
Total Carbohydrate 8.154g	0%
Dietary Fiber 2.16g	0%
Total Sugars 0g
Protein 1.134g	0%

Vitamin D 0IU	0%
Calcium 118.8mg	0%
Iron 8.478mg	0%
Potassium 10.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.1%

Protein: 2.7%

Carbs: 19.2%