1 serving (135 grams) contains 157 calories, 1.1 grams of protein, 14.7 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
156.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 992.2 mg | 43% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.8 mg | 9% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 10.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black olives
Black olives are a popular ingredient in Mediterranean cuisine, grown predominantly in regions like Spain, Italy, and Greece. Their rich, savory flavor makes them a versatile addition to salads, pastas, pizzas, and tapenade spreads. Black olives are a good source of healthy fats, primarily monounsaturated fats, which can support heart health. They also provide dietary fiber, iron, vitamin E, and antioxidants, which contribute to improved digestion, immune function, and skin health. However, black olives are often cured or packed in brine, making them high in sodium. Moderation is key to balancing their nutritional benefits with potential drawbacks. Whether whole, sliced, or minced, these nutrient-rich fruits (yes, olives are fruits!) offer a flavorful boost and may complement a balanced diet when enjoyed thoughtfully.
