One cup of Black olives is around 235.3 grams and contains approximately 214.3 calories, 0 grams of protein, 23.5 grams of fat, and 23.5 grams of carbohydrates.
Black Olives are small, nutritious fruits packed with flavor and health benefits. Originating from the Mediterranean, these oily morsels are rich in monounsaturated fats, promoting heart health and reducing inflammation. Bursting with antioxidants, they support cellular health and provide essential vitamins like E and K. Versatile in the kitchen, black olives enhance everything from salads and tapenade to pizzas and pasta dishes. Whether enjoyed on their own or as a savory ingredient, black olives are a delicious way to elevate your meals while nourishing your body.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1715.1 mg | 74% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 15.1 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
