1 serving (15 grams) contains 25 calories, 0.2 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1825.4 mg | 79% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black olive slices
Black olive slices are a versatile ingredient commonly enjoyed in Mediterranean and Middle Eastern cuisines. Made from ripe black olives, these slices are packed with flavor and mild saltiness, making them a popular addition to salads, pizzas, sandwiches, and pasta dishes. Black olives are a good source of healthy monounsaturated fats, which may support heart health when consumed in moderation. They contain small amounts of vitamins such as Vitamin E and minerals like iron, contributing to antioxidant properties and energy support. While black olive slices are relatively low in calories, they often come canned or jarred in brine, which can elevate their sodium content. For those watching their salt intake, opting for low-sodium varieties or rinsing the olives before use is ideal. A delicious, nutritious offering, black olives are a simple way to incorporate Mediterranean staples into everyday meals.
