One cup of Black olive rings is around 134 grams and contains approximately 142.0 calories, 1.2 grams of protein, 12.9 grams of fat, and 8.2 grams of carbohydrates.
Black Olive Rings are savory slices of Mediterranean delight, crafted from plump, cured black olives. Packed with rich flavor and a hint of earthiness, they’re a popular ingredient in Greek and Italian cuisine, adding depth to salads, pizzas, and tapenade. Low in calories and rich in healthy monounsaturated fats, they also provide essential nutrients like vitamin E and antioxidants. Perfectly versatile, Black Olive Rings enhance your dishes while supporting heart health and wellness. Enjoy this delectable treat, and elevate your culinary creations with the taste of the Mediterranean!
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
