1 serving (15 grams) contains 26 calories, 0.0 grams of protein, 2.6 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
232.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 29% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1715.2 mg | 74% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 53.6 mg | 297% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black olive rings
Black Olive Rings are thin slices of ripe black olives, a staple ingredient in Mediterranean cuisine. Known for their robust, slightly salty flavor and smooth texture, these olives are harvested at peak ripeness and pitted before slicing. They are commonly used as a topping for pizzas, salads, and sandwiches or incorporated into pasta dishes and tapenades. Nutritionally, black olives are a source of healthy monounsaturated fats that support heart health, as well as vitamins such as vitamin E and minerals like iron. They are naturally low in carbohydrates, making them suitable for low-carb or keto diets. However, they are typically cured in brine, which contributes to their high sodium content. Moderation is key to balancing their health benefits with their salt levels. Black Olive Rings offer a versatile way to enhance dishes with the unmistakable Mediterranean essence.
