1 serving (135 grams) contains 157 calories, 1.1 grams of protein, 14.7 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
156.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 992.2 mg | 43% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.8 mg | 9% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 10.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black olive
Black olives are a staple in Mediterranean cuisine, valued for their rich flavor and versatility. Derived from ripe olives that have undergone a curing process, they boast a tender texture and mildly tangy taste. Black olives are a source of healthy monounsaturated fats, which support heart health and may help reduce inflammation. They're also rich in vitamin E, an antioxidant that protects cells from damage, and contain small amounts of iron and fiber, which contribute to digestion and energy production. While low in sugar, they can be high in sodium due to the curing process, making portion moderation important for those monitoring salt intake. Black olives are often enjoyed in salads, pasta dishes, or as a flavorful topping for pizzas. Their nutrient content and savory profile make them both delicious and beneficial for incorporating into a balanced diet.
