One cup of Black olive is around 135 grams and contains approximately 156.6 calories, 1.1 grams of protein, 14.7 grams of fat, and 8.2 grams of carbohydrates.
Black Olive is a small, nutrient-rich fruit that hails from the Mediterranean region. Packed with antioxidants and healthy fats, these olives are a staple in Mediterranean cuisine, enhancing dishes with their rich, savory flavor. Known for their heart-healthy monounsaturated fats, black olives can support cardiovascular health while adding a delicious depth to salads, pasta, and tapenade. Enjoy them as a snack or a flavorful ingredient in your meals, bringing both taste and nutrition to your table.
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Nutrition Information
Calories |
156.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 992.2 mg | 43% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.8 mg | 9% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 10.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
