1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 1.5 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black noodles
Black Noodles, a distinctive dish originating from East Asian cuisine, are crafted using black rice or infused with squid ink to achieve their deep, dark hue. Rich in antioxidants due to the presence of anthocyanins found in black rice, these noodles may promote heart health and fight oxidative stress. Squid ink versions add a unique umami flavor while providing small amounts of minerals like iron and potassium. Black Noodles are typically paired with seafood, vegetables, or light sauces, creating a balanced and nutrient-packed meal. While high in flavor and beneficial compounds, some varieties may be calorically dense or high in sodium, depending on preparation methods and added ingredients. They are an exciting option for adventurous food lovers who want to explore bold tastes while enjoying nutrition-forward elements. Perfect in stir-fries or soups, Black Noodles offer a fusion of tradition and innovation on your plate.
