One cup of Black mussels is around 236.1 grams and contains approximately 405.6 calories, 55.6 grams of protein, 11.1 grams of fat, and 16.7 grams of carbohydrates.
Black Mussels are nutritious shellfish known for their sweet, briny flavor and tender texture. Originating from the coastal waters of Europe, they have become a staple in Mediterranean cuisine. Rich in protein, omega-3 fatty acids, and essential vitamins, black mussels offer numerous health benefits, supporting heart health and boosting immunity. Low in calories and high in nutrients, they make for a delightful and guilt-free addition to any meal. Whether steamed in a savory broth or tossed in pasta, these delectable morsels are a true taste of the ocean!
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Nutrition Information
Calories |
405.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
