One cup of Black mission fig is around 240 grams and contains approximately 600 calories, 6 grams of protein, 0 grams of fat, and 146.0 grams of carbohydrates.
Black Mission Fig is a sweet and succulent fruit, known for its rich, deep purple skin and pulpy interior. Originating from the Mediterranean, this prized variety is celebrated in both sweet and savory dishes, gracing everything from gourmet cheeses to decadent desserts. Packed with fiber, antioxidants, and essential vitamins, Black Mission Figs support digestive health and provide a natural energy boost. With their luscious flavor and nutritious profile, they’re a delightful addition to a balanced diet. Indulge in Black Mission Figs for a taste of nature's candy!
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 146.0 g | 53% | |
| Dietary Fiber | 26.0 g | 92% | |
| Sugars | 106.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 10.0 mg | 55% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
