1 serving (50 grams) contains 37 calories, 0.4 grams of protein, 0.1 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 38.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 552.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black mission fig
Black Mission figs are a sweet, dark-skinned fruit that originated in Spain and were later cultivated in California by missionaries, giving them their name. Renowned for their rich, jam-like flavor, they feature a soft purple-black exterior and a deep pink interior filled with small seeds. Nutritionally, Black Mission figs are a good source of dietary fiber, promoting healthy digestion, and potassium, which supports heart health and muscle function. They also contain antioxidants like polyphenols that help combat cellular damage. While figs are nutrient-rich, they do have a significant amount of natural sugar, making them less ideal for individuals monitoring blood sugar levels if eaten in large quantities. Commonly enjoyed fresh, dried, or as part of Mediterranean and Middle Eastern cuisine, these versatile fruits can complement both sweet and savory dishes, enhancing everything from desserts to salads with their unique, natural sweetness.
