Black mission fig

Item Rating: 80/100

One cup of Black mission fig is around 238 grams and contains approximately 176 calories, 1.9 grams of protein, 1 grams of fat, and 46 grams of carbohydrates.

Black Mission Fig is a sweet and succulent fruit, known for its rich, deep purple skin and pulpy interior. Originating from the Mediterranean, this prized variety is celebrated in both sweet and savory dishes, gracing everything from gourmet cheeses to decadent desserts. Packed with fiber, antioxidants, and essential vitamins, Black Mission Figs support digestive health and provide a natural energy boost. With their luscious flavor and nutritious profile, they’re a delightful addition to a balanced diet. Indulge in Black Mission Figs for a taste of nature's candy!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	176.1905

Total Fat 0.9524g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 45.7143g	0%
Dietary Fiber 6.6667g	0%
Total Sugars 38.0952g
Protein 1.9048g	0%

Vitamin D 0IU	0%
Calcium 85.7143mg	0%
Iron 0.9524mg	0%
Potassium 552.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 3.8%

Carbs: 91.9%