Black milk tea

Black milk tea

Beverage

Item Rating: 67/100

One cup of Black milk tea is around 240 grams and contains approximately 140.0 calories, 2.0 grams of protein, 1.0 grams of fat, and 30 grams of carbohydrates.

Black Milk Tea is a delightful beverage originating from Taiwan, combining strong black tea with creamy, rich milk and sweetened with just the right amount of sugar. This flavorful drink often features chewy tapioca pearls, also known as boba, adding a unique texture. While the tea offers antioxidant benefits, the sugar content can be high, making moderation key. Indulge in the comforting blend of flavors and enjoy a bit of culture in every sip, as Black Milk Tea continues to charm taste buds around the world!

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140.0
calories
2.0
protein
30
carbohydrates
1.0
fat

Nutrition Information

1 cup (240g)
Calories
140.0
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 211.0 mg 9%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g 0%
Sugars 20.0 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 15 mg 1%
Iron 0 mg 0%
Potassium 7.0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

87.6%
5.8%
6.6%
Fat: 9 cal (6.6%)
Protein: 8 cal (5.8%)
Carbs: 120 cal (87.6%)