Black licorice

Black licorice

Candy

Item Rating: 49/100

1 serving (40 grams) contains 140 calories, 1.0 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.

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823.5
calories
5.9
protein
194.1
carbohydrates
2.9
fat

Nutrition Information

1 cup (235.3g)
Calories
823.5
% Daily Value*
Total Fat 2.9 g 3%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 294.1 mg 12%
Total Carbohydrates 194.1 g 70%
Dietary Fiber 0 g 0%
Sugars 100 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.2 mg 6%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

94.0%
2.9%
3.2%
Fat: 26 cal (3.2%)
Protein: 23 cal (2.9%)
Carbs: 776 cal (94.0%)

About Black licorice

Black licorice is a confectionery known for its bold, bittersweet flavor, derived from the root of the licorice plant (Glycyrrhiza glabra). Commonly associated with European cuisine, especially Scandinavian and Dutch traditions, it's made by combining licorice extract, sugar, binding agents like flour or gelatin, and often anise seed for added flavor depth. While appreciated for its unique taste, licorice contains glycyrrhizin, a compound that may provide anti-inflammatory and antiviral benefits. However, excessive consumption can lead to health risks, such as elevated blood pressure, reduced potassium levels, and potential heart complications. Black licorice is free of fat but often high in sugar, making it less ideal for regular snacking. Moderation is key to enjoying its complex flavor while minimizing potential drawbacks. Look for varieties with reduced glycyrrhizin content if you're concerned about its health effects.