One cup of Black lentils is around 198 grams and contains approximately 230 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Black Lentils are a nutritious superfood packed with protein, fiber, and essential nutrients. Originating from South Asia, these small, yet powerful legumes are rich in antioxidants and help support heart health. Their slightly peppery flavor makes them a versatile choice for various cuisines—from hearty soups to refreshing salads. With low calories and high iron content, Black Lentils are perfect for anyone seeking a plant-based protein boost, making them a staple for health-conscious eaters and culinary adventurers alike. Add them to your meals for a delicious and nutritious upgrade!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.6 mg | 2% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 730.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
