Black lentil soup
One cup of Black lentil soup is around 238 grams and contains approximately 175 calories, 12 grams of protein, 2.9 grams of fat, and 29 grams of carbohydrates.
Black Lentil Soup is a hearty and nutritious dish, bursting with flavor and packed with ingredients that nourish the body. Made with earthy black lentils, aromatic onions, garlic, and vibrant carrots, this soup is a staple in many cuisines around the world, especially in Indian and Middle Eastern cooking. Rich in protein, fiber, and essential nutrients, black lentils support heart health and digestion, making this soup both satisfying and healthy. Enjoy it as a main course or a comforting side, and savor the delicious blend of spices that elevate every bite!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 174.7573 |
| Total Fat 2.9126g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 582.5244mg | 0% |
| Total Carbohydrate 29.1262g | 0% |
| Dietary Fiber 14.563g | 0% |
| Total Sugars 3.8836g | |
| Protein 11.6506g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.8349mg | 0% |
| Iron 3.2038mg | 0% |
| Potassium 582.5244mg | 0% |
Source of Calories