One cup of Black lentil soup is around 240 grams and contains approximately 131.0 calories, 10.0 grams of protein, 0 grams of fat, and 23.0 grams of carbohydrates.
Black Lentil Soup is a hearty and nutritious dish, bursting with flavor and packed with ingredients that nourish the body. Made with earthy black lentils, aromatic onions, garlic, and vibrant carrots, this soup is a staple in many cuisines around the world, especially in Indian and Middle Eastern cooking. Rich in protein, fiber, and essential nutrients, black lentils support heart health and digestion, making this soup both satisfying and healthy. Enjoy it as a main course or a comforting side, and savor the delicious blend of spices that elevate every bite!
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Nutrition Information
Calories |
131.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 1560 mg | 67% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 30 mg | 166% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
