One cup of Black lentil is around 198 grams and contains approximately 230 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Black Lentil is a nutrient-rich legume known for its deep, rich flavor and striking color. Originating from South Asia, they’re a staple in various cuisines, especially in Indian and Middle Eastern dishes. Packed with protein, fiber, and essential minerals like iron and folate, Black Lentils support heart health and digestion while keeping you feeling full. They are also low in calories and fat. Versatile and easy to cook, these lentils can be added to soups, salads, or served as a hearty side, making them a perfect choice for a nutritious meal. Experience the goodness of Black Lentils today!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.6 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 730.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
