1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 2 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black lentil
Black lentils, also known as Beluga lentils, are small, shiny legumes named for their resemblance to caviar. Originating from Mediterranean cuisines, they are widely used in soups, stews, salads, and side dishes due to their earthy, rich flavor and ability to maintain their shape when cooked. Packed with nutrients, black lentils are an excellent source of plant-based protein, fiber, iron, and folate, making them ideal for promoting heart health, digestion, and sustained energy levels. They also contain antioxidants, which help combat oxidative stress in the body. Low in fat and cholesterol-free, black lentils are considered a wholesome choice for most diets, including vegetarian and vegan meal plans. However, like other legumes, they may cause digestive discomfort for individuals sensitive to high-fiber foods. Overall, black lentils are a nutrient-dense, versatile ingredient that supports a balanced and healthy lifestyle.
