One cup of Black kale is around 250 grams and contains approximately 125 calories, 7.5 grams of protein, 0 grams of fat, and 25 grams of carbohydrates.
Black Kale is a nutrient-packed leafy green that hails from the brassica family, often celebrated in Mediterranean cuisine. Rich in vitamins A, C, and K, this powerhouse also boasts antioxidants and fiber, promoting heart health and aiding digestion. Its deep, dark leaves have a robust, slightly earthy flavor, making it a versatile ingredient in salads, soups, and smoothies. Whether sautéed, steamed, or enjoyed raw, Black Kale is a delicious way to boost your wellness. Embrace this superfood for a vibrant, healthy lifestyle!
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 0 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 875 mg | 67% | |
| Iron | 5 mg | 27% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
