Black kale
Item Rating: 87/100
One cup of Black kale is around 57 grams and contains approximately 28 calories, 2.3 grams of protein, 0.6 grams of fat, and 5.7 grams of carbohydrates.
Black Kale is a nutrient-packed leafy green that hails from the brassica family, often celebrated in Mediterranean cuisine. Rich in vitamins A, C, and K, this powerhouse also boasts antioxidants and fiber, promoting heart health and aiding digestion. Its deep, dark leaves have a robust, slightly earthy flavor, making it a versatile ingredient in salads, soups, and smoothies. Whether sautéed, steamed, or enjoyed raw, Black Kale is a delicious way to boost your wellness. Embrace this superfood for a vibrant, healthy lifestyle!
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Nutrition Facts
| Serving size | (56.6667g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 28.3333 |
| Total Fat 0.5667g | 0% |
| Saturated Fat 0.0567g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 0% |
| Total Carbohydrate 5.6667g | 0% |
| Dietary Fiber 1.1333g | 0% |
| Total Sugars 1.1333g | |
| Protein 2.2667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 85mg | 0% |
| Iron 0.85mg | 0% |
| Potassium 255mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 24.6%
Carbs: 61.5%