1 serving (15 grams) contains 35 calories, 0.2 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 74% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1916.7 mg | 83% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 5 mg | 27% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black kalamata olives
Black Kalamata olives are a nutrient-rich fruit native to Greece and renowned in Mediterranean cuisine. Known for their smooth, glossy skin and distinct almond shape, these olives offer a bold, tangy flavor with a hint of saltiness. Packed with heart-healthy monounsaturated fats, Kalamata olives contribute to improved cholesterol levels and overall cardiovascular health. They are also a rich source of antioxidants, such as polyphenols and vitamin E, which help combat inflammation and support cellular health. Additionally, they contain small amounts of iron, calcium, and dietary fiber. Despite their numerous health benefits, Kalamata olives should be enjoyed in moderation due to a relatively high sodium content from the curing process. Ideal in salads, tapenades, or as a standalone appetizer, these olives are a versatile and flavorful staple that pairs well with various fresh ingredients, embodying the essence of Mediterranean nutrition and lifestyle.
