Black kalamata olives
One cup of Black kalamata olives is around 236 grams and contains approximately 564 calories, 4.5 grams of protein, 54 grams of fat, and 2.8 grams of carbohydrates.
Black Kalamata Olives are rich, flavorful gems from Greece, known for their deep purple hue and almond shape. Packed with healthy monounsaturated fats, these olives are a heart-friendly addition to any diet, offering antioxidants that boost wellness. Versatile and delicious, they enhance Mediterranean dishes like salads, tapenades, and pastas, elevating every meal with their bold taste. Whether enjoyed as a snack or a culinary ingredient, Black Kalamata Olives are a nutritious delight that brings the essence of the Mediterranean to your table.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 563.6792 |
| Total Fat 53.5377g | 0% |
| Saturated Fat 6.6038g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5660.3774mg | 0% |
| Total Carbohydrate 2.8302g | 0% |
| Dietary Fiber 7.5472g | 0% |
| Total Sugars 0g | |
| Protein 4.4811g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 207.5472mg | 0% |
| Iron 14.8113mg | 0% |
| Potassium 18.8679mg | 0% |
Source of Calories