One cup of Black kalamata olives is around 238.1 grams and contains approximately 555.6 calories, 31.7 grams of protein, 39.7 grams of fat, and 31.7 grams of carbohydrates.
Black Kalamata Olives are rich, flavorful gems from Greece, known for their deep purple hue and almond shape. Packed with healthy monounsaturated fats, these olives are a heart-friendly addition to any diet, offering antioxidants that boost wellness. Versatile and delicious, they enhance Mediterranean dishes like salads, tapenades, and pastas, elevating every meal with their bold taste. Whether enjoyed as a snack or a culinary ingredient, Black Kalamata Olives are a nutritious delight that brings the essence of the Mediterranean to your table.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5079.4 mg | 220% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 15.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
