Black kadala
Item Rating: 87/100
One cup of Black kadala is around 238 grams and contains approximately 867 calories, 45 grams of protein, 14 grams of fat, and 145 grams of carbohydrates.
Black Kadala are small, nutrient-rich black chickpeas, often celebrated in South Indian cuisine. Packed with protein, fiber, and essential minerals, they make a nutritious addition to any meal. Used in traditional dishes like curry and salads, Black Kadala enhance flavors while promoting heart health and aiding digestion. Their low glycemic index makes them a smart choice for maintaining stable blood sugar levels. A delicious and versatile superfood, Black Kadala are perfect for both health-conscious eaters and culinary adventurers alike.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 866.6667 |
| Total Fat 14.2857g | 0% |
| Saturated Fat 1.4286g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 57.1429mg | 0% |
| Total Carbohydrate 145.2381g | 0% |
| Dietary Fiber 40.4762g | 0% |
| Total Sugars 26.1905g | |
| Protein 45.2381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 250mg | 0% |
| Iron 14.7619mg | 0% |
| Potassium 2083.3333mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.4%
Protein: 20.3%
Carbs: 65.2%