One cup of Black kadala is around 236.4 grams and contains approximately 819.0 calories, 53.2 grams of protein, 16.9 grams of fat, and 173.1 grams of carbohydrates.
Black Kadala are small, nutrient-rich black chickpeas, often celebrated in South Indian cuisine. Packed with protein, fiber, and essential minerals, they make a nutritious addition to any meal. Used in traditional dishes like curry and salads, Black Kadala enhance flavors while promoting heart health and aiding digestion. Their low glycemic index makes them a smart choice for maintaining stable blood sugar levels. A delicious and versatile superfood, Black Kadala are perfect for both health-conscious eaters and culinary adventurers alike.
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Nutrition Information
Calories |
819.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 67.5 mg | 2% | |
| Total Carbohydrates | 173.1 g | 62% | |
| Dietary Fiber | 38.3 g | 136% | |
| Sugars | 31.2 g | ||
| protein | 53.2 g | 106% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 295.5 mg | 22% | |
| Iron | 17.6 mg | 97% | |
| Potassium | 2465.4 mg | 52% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
