1 serving (100 grams) contains 356 calories, 8.9 grams of protein, 2.3 grams of fat, and 75.6 grams of carbohydrates.
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Nutrition Information
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 151.2 g | 54% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 1.4 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 536 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black jasmine rice
Black jasmine rice, also known as Thai black rice, is a fragrant, medium-grain variety native to Thailand. Its deep purple-black hue comes from anthocyanins, potent antioxidants found in its bran layer. Packed with fiber, iron, and essential minerals like magnesium and manganese, black jasmine rice supports digestion, boosts energy, and promotes overall health. With a slightly nutty, earthy flavor and a chewy texture, it is a versatile choice in Asian-inspired dishes, grain salads, or as a nutrient-dense base for bowls. Unlike refined white rice, it retains its bran and germ, preserving its nutrients. While naturally gluten-free and cholesterol-free, it is calorie-dense due to its carbohydrate content, so portion control is essential for those monitoring their calorie intake. Black jasmine rice is a wholesome, visually striking ingredient that blends health benefits with bold flavor, making it a valuable addition to balanced diets.
