One cup of Black honey sandwich is around 150 grams and contains approximately 340.0 calories, 7.0 grams of protein, 8 grams of fat, and 50 grams of carbohydrates.
Black Honey Sandwich is a delicious fusion treat that combines the rich sweetness of pure black honey with fresh, creamy ricotta cheese, sandwiched between two slices of whole grain bread. Originating from traditional Mediterranean cuisine, this delightful dish provides a unique balance of flavors and textures. The black honey, renowned for its antioxidants, pairs beautifully with the protein-packed ricotta, making it a wholesome snack or breakfast option. Enjoy the natural sweetness without added sugars, while the whole grains offer fiber for a satisfying crunch. Dive into the sumptuous world of Black Honey Sandwich, where health meets indulgence in every bite!
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Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 20.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
