1 serving (100 grams) contains 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black grapes
Black grapes are small, nutrient-dense fruits cherished for their deep purple hue and sweet, tart flavor. Originating from regions like the Mediterranean, Asia, and the Americas, they are a staple in many cuisines, adding depth to salads, desserts, and beverages like wine and juices. Packed with antioxidants such as resveratrol and anthocyanins, black grapes are celebrated for their heart-healthy properties, supporting improved circulation and cholesterol management. They are an excellent source of vitamins C and K, essential for immune health and strong bones, as well as a good source of fiber for digestive wellness. Their natural sugars provide a quick energy boost, but they are also low in calories and fat, making them a guilt-free snack. However, they should be enjoyed in moderation by those monitoring sugar intake due to their fructose content. Black grapes are a delicious and versatile addition to a balanced diet.
