One cup of Black grapes is around 150.2 grams and contains approximately 93.1 calories, 1.5 grams of protein, 0.3 grams of fat, and 36.0 grams of carbohydrates.
Black Grapes are a delicious and nutritious fruit, renowned for their deep, luscious color and sweet flavor. Originating from the sun-drenched vineyards of Europe and the Americas, these grapes are packed with antioxidants, vitamins A and C, and essential minerals like potassium. They not only make a perfect snack but also enhance a variety of dishes, from refreshing salads to decadent desserts. With their heart-healthy benefits, including improved circulation and reduced inflammation, black grapes are a delightful addition to a balanced diet. Enjoy the burst of flavor and health benefits in every bite!
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Nutrition Information
Calories |
93.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 18.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.0 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 225.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
