1 serving (100 grams) contains 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black grape
Black grapes are small, dark-colored fruits known for their sweet flavor and high nutritional value. Rich in antioxidants such as resveratrol and flavonoids, they may support heart health and protect against oxidative damage. These grapes are also a good source of vitamins C and K, which are essential for immune function and bone strength, as well as potassium, which promotes healthy blood pressure. Originating from regions around Europe and Asia, black grapes are commonly used in wines, jams, juices, and desserts, and are enjoyed fresh as a snack. Low in calories and fat, they offer a satisfying sweetness while being relatively healthy, though consuming in moderation is recommended due to their natural sugar content. Their fiber supports digestion, making them a valuable addition to many diets.
