One cup of Black grape is around 238.1 grams and contains approximately 178.6 calories, 1.7 grams of protein, 0 grams of fat, and 45.2 grams of carbohydrates.
Black Grape is a succulent fruit bursting with flavor and packed with nutrients. Hailing from the ancient vineyards of the Mediterranean, these deep purple gems are rich in antioxidants, vitamins, and minerals. Known for their sweet taste and satisfying crunch, black grapes are a staple in various cuisines, from fresh salads to gourmet desserts. They promote heart health, support immune function, and are low in calories, making them a perfect, guilt-free snack. Indulge in the goodness of Black Grape and enjoy nature's candy!
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Nutrition Information
Calories |
178.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 45.2 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 41.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.1 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
