One cup of Black gram sundal is around 240 grams and contains approximately 320.0 calories, 16.0 grams of protein, 8.0 grams of fat, and 48 grams of carbohydrates.
Black Gram Sundal is a delicious South Indian snack made primarily from black gram, also known as urad dal. This protein-packed dish is seasoned with aromatic spices, fresh coconut, and tempered with mustard seeds and curry leaves. Originating from coastal Tamil Nadu, it’s often enjoyed during festivals and temple offerings. Not only is it rich in protein and fiber, making it a healthy choice for snacking, but it also offers various essential nutrients and antioxidants. Indulge in this savory delight for a wholesome treat that’s both tasty and nutritious!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
