Black gram sundal
One cup of Black gram sundal is around 240 grams and contains approximately 320 calories, 16 grams of protein, 8 grams of fat, and 48 grams of carbohydrates.
Black Gram Sundal is a delicious South Indian snack made primarily from black gram, also known as urad dal. This protein-packed dish is seasoned with aromatic spices, fresh coconut, and tempered with mustard seeds and curry leaves. Originating from coastal Tamil Nadu, it’s often enjoyed during festivals and temple offerings. Not only is it rich in protein and fiber, making it a healthy choice for snacking, but it also offers various essential nutrients and antioxidants. Indulge in this savory delight for a wholesome treat that’s both tasty and nutritious!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 319.9999 |
| Total Fat 7.9999g | 0% |
| Saturated Fat 1.6001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 0% |
| Total Carbohydrate 48g | 0% |
| Dietary Fiber 12.7999g | 0% |
| Total Sugars 3.1999g | |
| Protein 16.0001g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.9999mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 640.0001mg | 0% |
Source of Calories