1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black gram sundal
Black Gram Sundal, a traditional South Indian dish, is a wholesome snack made by sautéing boiled black gram (urad dal) with mustard seeds, green chilies, curry leaves, and fresh coconut. Originating from Tamil Nadu cuisine, it is often prepared during festivals and as a protein-packed offering in temples. Black gram is rich in dietary fiber, protein, and essential minerals like iron and magnesium, making it a heart-healthy and gut-friendly ingredient. The dish is spiced with simple seasonings, creating a flavorful yet light option for snacking or as a side dish. The fresh coconut enhances its nutritional value by adding healthy fats and antioxidants. While low in saturated fats and calories, Sundal's simplicity should be enjoyed in moderation by individuals wary of their sodium intake when prepared with added salt. It’s a nutritious choice that highlights the balance of tradition and health in South Indian cooking.
