One cup of Black gram is around 180 grams and contains approximately 189 calories, 13.6 grams of protein, 1.0 grams of fat, and 33.2 grams of carbohydrates.
Black Gram is a small, dark legume celebrated in Indian cuisine, known for its rich taste and versatility. Packed with protein, fiber, and essential nutrients, it's a fantastic plant-based source of energy. High in antioxidants, Black Gram supports heart health and aids in digestion. Commonly used in dishes like dal, dosa, and idli, it has a long history in Ayurvedic medicine for promoting overall wellness. Its earthy flavor and smooth texture make it a beloved ingredient in various recipes, making Black Gram a nutritious powerhouse in any meal.
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Nutrition Information
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.2 g | 12% | |
| Dietary Fiber | 11.5 g | 41% | |
| Sugars | 1.8 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.9 mg | 2% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 1767.0 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
