1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black gram curry
Black Gram Curry, known as "Kala Chana Dal" in Indian cuisine, is a flavorful dish featuring black gram (a type of lentil), aromatic spices, tomatoes, onions, and fresh herbs. This hearty curry originates from the Indian subcontinent, where pulses are staple sources of nutrition. Black gram is rich in protein, dietary fiber, and essential nutrients such as iron, magnesium, and potassium, making it an excellent choice for maintaining energy and promoting digestive health. Typically cooked with minimal oil, the curry offers a balanced blend of carbohydrates and plant-based protein, ideal for vegetarians or vegans. However, its healthiness can vary depending on preparation, as excessive amounts of ghee, cream, or oil can increase saturated fat and calorie content. Commonly enjoyed with rice or flatbread, Black Gram Curry is a wholesome, comforting dish that celebrates the balance of flavor and nutrition in Indian home cooking.
