Black gram curry
One cup of Black gram curry is around 235 grams and contains approximately 294 calories, 14 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.
Black Gram Curry is a flavorful dish hailing from the rich culinary traditions of South Asia. Made with black gram lentils, also known as urad dal, this hearty curry is simmered with aromatic spices like cumin, turmeric, and coriander, often enriched with tomatoes and coconut milk for a creamy texture. Packed with protein and fiber, black gram curry supports heart health and aids digestion, making it a nutritious choice for any meal. Whether enjoyed over steamed rice or with warm naan, this vibrant dish is a perfect blend of taste and wellness, bringing comfort and nourishment to your table.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 41.1765g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 3.5294g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories