One cup of Black gram beans is around 200 grams and contains approximately 682 calories, 50.4 grams of protein, 3.3 grams of fat, and 118 grams of carbohydrates.
Black Gram Beans are a nutritious legume originating from the Indian subcontinent, cherished in various South Asian cuisines. Packed with protein, fiber, and essential nutrients, these small, dark beans are perfect for heart health and digestion. Rich in antioxidants, Black Gram Beans also help in regulating blood sugar levels. Whether used in stews, curries, or even as a healthy snack, they offer a versatile and flavorful addition to your meals. Dive into the goodness of Black Gram Beans and discover a tasty way to nourish your body!
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Nutrition Information
Calories |
682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrates | 118 g | 42% | |
| Dietary Fiber | 36.6 g | 130% | |
| Sugars | 0 g | ||
| protein | 50.4 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 276 mg | 21% | |
| Iron | 15.1 mg | 83% | |
| Potassium | 1966 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
