1 serving (100 grams) contains 341 calories, 25.2 grams of protein, 1.6 grams of fat, and 59.0 grams of carbohydrates.
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Nutrition Information
Calories |
682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrates | 118.0 g | 42% | |
| Dietary Fiber | 36.6 g | 130% | |
| Sugars | 0 g | ||
| protein | 50.4 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 276 mg | 21% | |
| Iron | 15.1 mg | 83% | |
| Potassium | 1966 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black gram beans
Black gram beans, also known as urad dal, are small, dark legumes widely used in South Asian cuisine, particularly Indian dishes. Originating from the Indian subcontinent, they are prized for their earthy flavor and creamy texture, making them a staple in curries, soups, and lentil-based dishes like dal makhani and dosa batter. Nutritionally, black gram is a powerhouse, rich in protein, dietary fiber, and essential vitamins such as B6 and folate. It also contains significant amounts of iron, magnesium, and potassium, which are vital for maintaining energy levels and supporting heart health. With its high fiber content, black gram aids digestion and promotes satiety. While relatively low in fat, its calories can add up if prepared with heavy oils or creams. An excellent source of plant-based protein, black gram is a versatile, nutritious ingredient ideal for vegetarians and those seeking balanced meals.
