One cup of Black garlic is around 238.1 grams and contains approximately 619.0 calories, 63.3 grams of protein, 0 grams of fat, and 63.3 grams of carbohydrates.
Black Garlic is a culinary delight, known for its sweet, tangy flavor and unique texture. Originating from Korea, it’s made by fermenting raw garlic bulbs at high temperatures and humidity, transforming them into a blackened, soft delicacy. Packed with antioxidants, it not only boosts immunity but may also help reduce cholesterol levels. Rich in vitamins and minerals, Black Garlic is a versatile addition to a variety of cuisines, from Italian to Asian, enhancing dishes like pasta and stir-fries. Enjoy this superfood while savoring its rich umami taste!
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 63.3 g | 23% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 31.9 g | ||
| protein | 63.3 g | 126% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
