1 serving (30 grams) contains 40 calories, 2.0 grams of protein, 0.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 32.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.0 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black garlic
Black garlic is a culinary ingredient created by fermenting raw garlic cloves under controlled heat and humidity, transforming them into soft, dark, and sweet-savory bites. Popular in East Asian cuisine, especially Korean, Japanese, and Thai dishes, its unique flavor profile adds depth to sauces, marinades, and dressings. Packed with antioxidants, black garlic offers enhanced health benefits compared to raw garlic, supporting immune function and heart health while reducing inflammation. Its natural fermentation process concentrates nutrients like allicin into a more bioavailable form. Unlike raw garlic, black garlic is milder, with reduced pungency, making it easier to incorporate into meals. Low in calories and fat, it’s a flavorful way to enrich your diet. However, its sugar content is slightly higher due to fermentation, so portion control is important for those monitoring blood sugar. Perfect for adventurous eaters seeking both taste and nutrition, black garlic embodies culinary innovation and wellness.
