Black garlic miso ramen bowl

Black garlic miso ramen bowl

Dinner

Item Rating: 66/100

1 serving (500 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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216
calories
5.8
protein
28.8
carbohydrates
7.2
fat

Nutrition Information

1 cup (240g)
Calories
216
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 864 mg 37%
Total Carbohydrates 28.8 g 10%
Dietary Fiber 1.9 g 6%
Sugars 2.4 g
protein 5.8 g 11%
Vitamin D 0 mcg 0%
Calcium 24 mg 1%
Iron 1.0 mg 5%
Potassium 192 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.7%
11.4%
31.9%
Fat: 64 cal (31.9%)
Protein: 23 cal (11.4%)
Carbs: 115 cal (56.7%)

About Black garlic miso ramen bowl

The Black Garlic Miso Ramen Bowl is a savory, umami-packed dish rooted in Japanese cuisine. It features a rich miso-based broth infused with black garlic, offering a deep, caramelized flavor and antioxidant benefits. This ramen is topped with tender noodles, protein-rich soft-boiled eggs, and slices of braised pork belly for a hearty, satisfying bite. An assortment of fresh vegetables, such as bok choy, scallions, and mushrooms, adds vibrant color, fiber, and essential nutrients. Optional chili oil provides a spicy kick, while sesame seeds and dried seaweed lend subtle texture and added minerals. While the dish is indulgent due to the pork belly and sodium-rich broth, its balanced inclusion of vegetables and black garlic’s unique health properties make it a flavorful and nutritious choice when consumed mindfully. Perfect for a comforting meal, this bowl bridges the gap between traditional Japanese flavors and modern superfood trends.