One cup of Black fungus soup is around 238 grams and contains approximately 117.0 calories, 3.9 grams of protein, 4.9 grams of fat, and 15 grams of carbohydrates.
Black Fungus Soup is a nourishing dish that combines the earthy flavors of black fungus, also known as wood ear mushrooms, with a rich broth made from chicken or vegetable stock. Originating from traditional Chinese cuisine, this soup showcases an array of ingredients including ginger, garlic, and fresh herbs, creating a delightful balance of taste and aroma. Loaded with antioxidants and known for its potential health benefits, black fungus may promote better circulation and support immune function. Light yet satisfying, this comforting soup is a wonderful addition to any meal, perfect for warming up on a chilly day.
Log this food in SnapCalorie
Nutrition Information
Calories |
117.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
