1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
76.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 144.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black fungus soup
Black Fungus Soup is a nourishing dish commonly found in Chinese cuisine, celebrated for its earthy flavors and health benefits. The soup typically features dried black fungus, a type of edible mushroom known for its crunchy texture and mild taste, alongside ingredients like goji berries, ginger, garlic, and sometimes lean protein such as chicken or tofu. Black fungus is rich in fiber, antioxidants, and vitamins like B2 and D, which support digestion, immune health, and blood circulation. The soup has a low calorie content, making it a favorable choice for those seeking lighter meal options. However, the sodium levels can rise if prepared with high-salt broths or seasoning, so mindful preparation is recommended. This comforting and wholesome soup serves as both a healthy appetizer and a satisfying main course in traditional Asian meals.
