1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black fungus salad
Black Fungus Salad is a refreshing, nutrient-packed dish rooted in traditional Chinese cuisine. The key ingredient, black fungus (a type of edible mushroom), is prized for its crunchy texture and mild flavor. This salad typically includes a mix of julienned vegetables like carrots and cucumbers, complemented by garlic, cilantro, and a tangy dressing made from soy sauce, rice vinegar, sesame oil, and chili, giving it a balance of savory and spicy notes. Black fungus is renowned for its health benefits, being rich in fiber, antioxidants, and essential vitamins, which may support heart health and improve digestion. Low in calories yet filling, this dish is ideal for health-conscious eaters. However, the sodium content in the dressing can be a consideration for those monitoring their salt intake. Whether as a side dish or a light appetizer, Black Fungus Salad offers a flavorful way to enjoy wholesome ingredients.
