One cup of Black fungus salad is around 238.1 grams and contains approximately 133.3 calories, 2.4 grams of protein, 2.4 grams of fat, and 23.8 grams of carbohydrates.
Black Fungus Salad is a vibrant dish featuring the unique texture of black fungus, also known as wood ear mushrooms. This delightful salad combines fresh vegetables like crunchy cucumbers, bell peppers, and aromatic cilantro, all tossed in a tangy sesame dressing. Originating from Asian cuisine, it offers a refreshing taste that's perfect for warm days. Rich in antioxidants and dietary fiber, black fungus supports healthy digestion and boosts immunity. Try this nutritious salad for a delicious and healthful addition to your meals!
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 209.5 mg | 9% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 157.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
