Black fungus salad
Item Rating: 80/100
One cup of Black fungus salad is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Black Fungus Salad is a vibrant dish featuring the unique texture of black fungus, also known as wood ear mushrooms. This delightful salad combines fresh vegetables like crunchy cucumbers, bell peppers, and aromatic cilantro, all tossed in a tangy sesame dressing. Originating from Asian cuisine, it offers a refreshing taste that's perfect for warm days. Rich in antioxidants and dietary fiber, black fungus supports healthy digestion and boosts immunity. Try this nutritious salad for a delicious and healthful addition to your meals!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.0476 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 11.9048g | 0% |
| Total Sugars 2.381g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 15.2%
Carbs: 76.2%