One cup of Black fungus is around 238 grams and contains approximately 367 calories, 12 grams of protein, 1.7 grams of fat, and 90.0 grams of carbohydrates.
Black Fungus is a popular ingredient in Asian cuisine, known for its unique texture and earthy flavor. Rich in nutrients, it contains antioxidants, fiber, and essential minerals, making it a healthy addition to dishes. Often found in soups, stir-fries, and salads, Black Fungus is prized for its ability to boost immune function and support cardiovascular health. However, it's important to note that it should be thoroughly cleaned and cooked before consumption, as raw forms can carry harmful bacteria. Enjoy this nutritious fungus in your next culinary adventure!
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Nutrition Information
Calories |
367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 90.0 g | 32% | |
| Dietary Fiber | 13.8 g | 49% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 328.6 mg | 25% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 1795.2 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
