1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black fried rice
Black Fried Rice is a flavorful twist on traditional fried rice, often inspired by Asian cuisine. This dish is made using black rice, also known as forbidden rice, which is rich in antioxidants, fiber, and vitamins. Tossed with fresh vegetables such as bell peppers, carrots, and scallions, it’s cooked in a light soy sauce or tamari for added depth of flavor. Common proteins include scrambled egg, tofu, shrimp, or chicken, making it a versatile option for various diets. Black rice is lower in glycemic index and higher in anticancer compounds compared to white or brown rice, providing added health benefits. While this dish incorporates nutrient-packed ingredients, its sodium content can be higher depending on the choice of sauces used. Black Fried Rice is a nutrient-dense, colorful meal that supports heart health and digestion while delivering bold, satisfying flavor.
