Black forrest

Black forrest

Dessert

Item Rating: 44/100

1 serving (100 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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761.9
calories
9.5
protein
107.1
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
761.9
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 59.5 mg 19%
Sodium 476.2 mg 20%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 4.8 g 17%
Sugars 71.4 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 190.5 mg 14%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

54.4%
4.8%
40.8%
Fat: 321 cal (40.8%)
Protein: 38 cal (4.8%)
Carbs: 428 cal (54.4%)

About Black forrest

Black Forest cake is a classic German dessert known for its rich, indulgent flavors and striking presentation. Traditionally, this layered treat consists of moist chocolate sponge cake, sweetened whipped cream, and tart cherries, often incorporating a splash of kirsch—a cherry brandy—for authentic flavor. The cake is typically decorated with chocolate shavings and additional cherries on top. While its origins lie in Germany’s Black Forest region, it has become beloved worldwide. From a nutritional perspective, Black Forest cake is a decadent dessert that’s high in sugar and saturated fats due to the cream, chocolate, and sweeteners. The cherries offer a small boost of vitamins and antioxidants, but the dessert should be enjoyed in moderation. Those looking for a healthier alternative can reduce the sugar, opt for dark chocolate, or use low-fat cream for a lighter adaptation without sacrificing its iconic taste.