One cup of Black forrest is around 120 grams and contains approximately 273.6 calories, 4.2 grams of protein, 12.8 grams of fat, and 37.6 grams of carbohydrates.
Black Forrest is a rich and indulgent dessert originating from Germany, featuring layers of luscious chocolate cake, whipped cream, and tart cherries. Named after the Black Forest region, it beautifully blends sweet and sour flavors, enhanced by a hint of Kirsch, a cherry liqueur. While the decadent chocolate and cream provide a satisfying treat, it also contains antioxidants from the dark chocolate and health benefits from the cherries. Enjoy this classic dessert in moderation for a delightful experience that pairs tradition with a touch of indulgence.
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Nutrition Information
Calories |
273.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 256.8 mg | 11% | |
| Total Carbohydrates | 37.6 g | 13% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 22 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 576 mcg | 2880% | |
| Calcium | 100.8 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 147.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
