Nutrition Facts for Black forest smoked ham
Image of Black forest smoked ham

Black forest smoked ham

Item Rating: 57/100

One cup of Black forest smoked ham is around 237 grams and contains approximately 296 calories, 42 grams of protein, 8.5 grams of fat, and 4.2 grams of carbohydrates.

Black Forest Smoked Ham is a culinary delight that hails from the picturesque Black Forest region of Germany. Known for its rich, smoky flavor, this premium ham is crafted from high-quality pork, expertly cured and seasoned with a blend of traditional spices and herbs. Each slice reveals a tender, juicy texture, making it perfect for sandwiches or as a delightful addition to charcuterie boards. While it's undeniably delicious, it’s best enjoyed in moderation due to its salt content. With a taste steeped in tradition, Black Forest Smoked Ham brings a touch of gourmet flavor to any meal.

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Nutrition Facts

Serving size (236.6984g)
Amount per serving % Daily Value*
Calories 295.873
Total Fat 8.4534g 0%
Saturated Fat 4.2267g 0%
Polyunsaturated Fat g
Cholesterol 126.8026mg 0%
Sodium 2536.0543mg 0%
Total Carbohydrate 4.2267g 0%
Dietary Fiber 0g 0%
Total Sugars 4.2267g
Protein 42.2675g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 2.1135mg 0%
Potassium 845.3515mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 64.5%
Carbs: 6.5%