1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2536.1 mg | 110% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.1 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black forest smoked ham
Black Forest Smoked Ham is a flavorful, cured meat originating from Germany’s Black Forest region, celebrated for its distinct smoky aroma and rich taste. Prepared by a traditional method, the ham is seasoned with a blend of spices such as juniper berries and coriander before undergoing a meticulous smoking process over pine or fir wood. This process gives the ham its signature blackened crust and tender texture. Black Forest ham is a good source of protein, making it an energizing addition to meals. However, it is relatively high in sodium and may contain preservatives, so it should be consumed in moderation. Commonly enjoyed in sandwiches, salads, or charcuterie boards, this savory delicacy brings both depth and heritage to a dish while providing a satisfying option for those looking to diversify their protein intake.
