One cup of Black forest smoked ham is around 236.6 grams and contains approximately 208.3 calories, 32.8 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Black Forest Smoked Ham is a culinary delight that hails from the picturesque Black Forest region of Germany. Known for its rich, smoky flavor, this premium ham is crafted from high-quality pork, expertly cured and seasoned with a blend of traditional spices and herbs. Each slice reveals a tender, juicy texture, making it perfect for sandwiches or as a delightful addition to charcuterie boards. While it's undeniably delicious, it’s best enjoyed in moderation due to its salt content. With a taste steeped in tradition, Black Forest Smoked Ham brings a touch of gourmet flavor to any meal.
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Nutrition Information
Calories |
208.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 74.4 mg | 24% | |
| Sodium | 1041.7 mg | 45% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.8 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 669.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
