1 serving (56 grams) contains 50 calories, 9.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.7 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 937.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black forest ham
Black Forest Ham is a flavorful, cured meat originating from the Black Forest region of Germany. Traditionally smoked over pine or fir, it features a distinctive deep reddish-brown crust and smooth, savory taste. It’s seasoned with spices like juniper berries, coriander, and pepper, creating its unique profile. Nutritionally, Black Forest Ham is a good source of protein, supporting muscle development and energy. It’s relatively low in fat, making it a leaner option among deli meats. However, it can be high in sodium due to the curing process, so those monitoring their salt intake should enjoy it in moderation. Ideal for sandwiches, salads, or charcuterie boards, its robust flavor pairs well with creamy cheeses, fresh vegetables, and whole-grain bread for balanced meals. With careful portion control, Black Forest Ham can fit into a healthy diet while offering a taste of traditional German cuisine.
