One cup of Black forest ham is around 150 grams and contains approximately 133.4 calories, 24.2 grams of protein, 4.0 grams of fat, and 2.7 grams of carbohydrates.
Black Forest Ham is a savory, cured delicacy hailing from the picturesque Black Forest region of Germany. Made from high-quality pork, it's seasoned with a blend of spices, including garlic and black pepper, before being slowly smoked over fir and pinewood logs, giving it a distinctive flavor. This rich, flavorful ham is a low-carb snack packed with protein, making it a satisfying option for those watching their diet. While it offers indulgent taste, moderation is key, as it can be high in sodium. Elevate your meals with Black Forest Ham, where tradition meets flavor in every slice!
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Nutrition Information
Calories |
133.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.7 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 937.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
