Nutrition Facts for Black forest ham lunch meat
Image of Black forest ham lunch meat

Black forest ham lunch meat

Item Rating: 56/100

One cup of Black forest ham lunch meat is around 237 grams and contains approximately 254 calories, 42 grams of protein, 8.5 grams of fat, and 8.5 grams of carbohydrates.

Black Forest Ham Lunch Meat is a deliciously flavorful deli meat made from premium cuts of pork, seasoned with a blend of spices, and slow-smoked over fir tree wood for that rich, authentic taste. Originating from Germany's Black Forest region, this ham offers a perfect balance of savory and slightly sweet notes. With no artificial preservatives and low in fat, it's a wholesome choice for any sandwich or salad. Plus, it’s high in protein, making it an excellent option for a nutritious meal. Enjoy the smoky goodness of Black Forest Ham Lunch Meat today!

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Nutrition Facts

Serving size (237.2881g)
Amount per serving % Daily Value*
Calories 254.2374
Total Fat 8.4745g 0%
Saturated Fat 4.2373g 0%
Polyunsaturated Fat g
Cholesterol 127.1186mg 0%
Sodium 4067.7966mg 0%
Total Carbohydrate 8.4745g 0%
Dietary Fiber 0g 0%
Total Sugars 8.4745g
Protein 42.3728g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 2.5423mg 0%
Potassium 847.4577mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 60.6%
Carbs: 12.1%