1 serving (28 grams) contains 30 calories, 5.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 3050.8 mg | 132% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black forest ham lunch meat
Black Forest Ham lunch meat is a flavorful, deli-style ham inspired by the traditional smoked hams of Germany's Black Forest region. It is typically seasoned with a blend of savory spices, including garlic and coriander, then slow-smoked to develop its signature dark edges and rich, smoky flavor. Made from lean cuts of pork, it is a source of high-quality protein, making it a convenient and satisfying option for sandwiches, wraps, and salads. While Black Forest Ham is relatively low in fat compared to other deli meats, its sodium content can be high due to the curing process, so portion control is key. When choosing pre-packaged varieties, look for options labeled "low sodium" or "nitrate-free" to prioritize a healthier choice. Its heritage and robust taste make it a versatile addition to meals while offering a balance of nutrition and indulgence.
