1 serving (28 grams) contains 35 calories, 5.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
296.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 3050.8 mg | 132% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black forest ham deli meat
Black Forest Ham is a flavorful deli meat originating from Germany’s Black Forest region, known for its traditional smoking process and distinctive taste. Crafted from pork, it typically undergoes a curing process with a blend of spices and is smoked over wood, giving it a rich, smoky flavor and characteristic dark edges. This versatile meat is popular in sandwiches, wraps, and salads. From a nutritional perspective, Black Forest Ham is a lean protein source, providing essential amino acids that support muscle repair and overall body functions. It is relatively low in calories yet high in sodium due to the curing process, meaning individuals watching their salt intake should consume it in moderation. Some varieties may contain added sugar or preservatives, so checking the label is recommended for those aiming for cleaner ingredients. Pairing it with fresh vegetables and whole-grain bread can make for a balanced, satisfying meal.
