One cup of Black forest ham deli meat is around 120 grams and contains approximately 130 calories, 18 grams of protein, 5 grams of fat, and 2 grams of carbohydrates.
Black Forest Ham Deli Meat is a savory delight that hails from the stunning Black Forest region of Germany. Crafted from high-quality pork, this ham is traditionally cured with a unique blend of spices, including garlic and coriander, then smoked over softwood for distinct flavor. Packed with protein and low in fat, it makes a healthier choice for your sandwiches and charcuterie boards. Enjoy it sliced thin for that perfect balance of taste and texture, elevating any meal with its rich, smoky goodness. Indulge in the authentic taste of Black Forest Ham Deli Meat—your next culinary adventure awaits!
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Nutrition Information
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 1300 mg | 56% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
