1 serving (100 grams) contains 150 calories, 22.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black forest ham and mustard
Black Forest Ham and Mustard is a flavorful pairing that combines smoky, cured ham with the tangy zest of mustard. Originating from Germany's Black Forest region, the ham is traditionally seasoned and slow-smoked, giving it a rich, savory taste. Typically lean, Black Forest ham is a good source of protein with lower fat content compared to other processed meats. Mustard, made from mustard seeds, vinegar, and spices, adds a burst of flavor with minimal calories and no fat. This combination is often enjoyed in sandwiches, wraps, or salads, making it a versatile choice in European-inspired cuisine. While Black Forest ham is rich in protein, it can be high in sodium due to the curing process, so moderation is key for those monitoring salt intake. Pairing it with mustard enhances the taste without adding sugars or unhealthy fats, making it a lighter condiment option.
