One cup of Black forest ham and mustard is around 238.1 grams and contains approximately 345.2 calories, 50 grams of protein, 13.1 grams of fat, and 3.6 grams of carbohydrates.
Black Forest Ham And Mustard is a savory delight that hails from the heart of Germany. This premium ham is crafted from the finest cuts of pork, cured with a unique blend of spices, and smoked to perfection in the Black Forest. Its rich, robust flavor pairs beautifully with tangy mustard, creating a mouthwatering combination that's hard to resist. While indulgent, Black Forest ham is also a source of protein and iron, making it a satisfying choice. Just watch your portion size, as it can be higher in sodium. Enjoy this classic pairing in sandwiches, salads, or as a gourmet snack!
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Nutrition Information
Calories |
345.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 2857 mg | 124% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
