1 serving (120 grams) contains 274 calories, 4.2 grams of protein, 12.8 grams of fat, and 37.6 grams of carbohydrates.
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Nutrition Information
Calories |
273.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 256.8 mg | 11% | |
| Total Carbohydrates | 37.6 g | 13% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 22.0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 100.8 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 147.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black forest gateau
Black Forest Gateau, known as Schwarzwälder Kirschtorte in its native Germany, is a classic dessert originating from the Black Forest region. This indulgent cake features multiple layers of rich chocolate sponge separated by sweet whipped cream and cherries, traditionally enhanced with Kirsch, a cherry-flavored liqueur. The exterior is typically decorated with more whipped cream, chocolate shavings, and fresh cherries for a picturesque finish. While its delightful combination of flavors is a treat for the taste buds, Black Forest Gateau is high in sugar, saturated fat, and calories, making it best enjoyed in moderation. However, cherries, one of the key ingredients, provide antioxidants and Vitamin C, offering a small nutritional benefit. As a celebratory dessert, it remains a beloved guilty pleasure but should be balanced with a diet rich in wholesome, nutrient-dense foods to maintain overall health.
