One cup of Black forest gateau is around 120 grams and contains approximately 273.6 calories, 4.2 grams of protein, 12.8 grams of fat, and 37.6 grams of carbohydrates.
Black Forest Gateau is a decadent dessert that hails from Germany's Black Forest region. This sumptuous cake features layers of rich chocolate sponge, lavishly filled with whipped cream and tart cherries. Often adorned with more cream and sprinkled with chocolate shavings, it's a feast for the senses. While the cherries provide a hint of fruitiness, the cake is indulgent, making it a treat to savor. Enjoyed on special occasions, it’s a delightful way to celebrate, but keep in mind, it’s best enjoyed in moderation due to its rich ingredients. Treat yourself to a slice of tradition with every bite!
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Nutrition Information
Calories |
273.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 256.8 mg | 11% | |
| Total Carbohydrates | 37.6 g | 13% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 22.0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 100.8 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 147.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
